Nutrition Essentials for Everyone, 8 lessons in Eating for Health and Vitality

Does trying to get fit and healthy seem to backfire or just get too complicated?  Perhaps you’re struggling to change your family's eating habits or are overwhelmed by diet and supplement promotions and not sure what to do or whom to trust. Now, you can study holistic nutrition with Bauman College Penngrove, the leader in whole food nutrition and culinary arts, in the Nutrition Essentials for Everyone course. This course meets for 8 Monday evenings, beginning September 27.

You’ll learn how to increase your energy, improve your health, and elevate your mood with food. Each 3-hour class provides practical information:  an informative lecture, cooking demonstration with tasting tests, as well as a lively group discussion focused on how to make and keep personal diet and lifestyle commitments. A workbook is provided.

For more information or to register www.baumancollege.org

$495

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